When the going gets tough…it’s time for a bath.

I just love the odd bath at the end of a hectic day to relax and unwind while soothing my tired, overworked muscles.  A luxurious stress-relieving bath is pure enjoyment giving me time alone to escape the everyday pressures of the world and soak all those troubles away.  When the going gets tough it’s time for a bath.  Here are 5 tips to create the ultimate relaxing bath.

1.    Simplicite Nutritive Relaxing Body Oil will help to relieve tension with a rich blend of pure plant oils.  In addition, Dermalogica Stress Relief Treatment Oil with calming essential oils and naturally purifying extracts help to counteract the negative mental effects of stress for the ultimate in relaxation.  Pier Auge Bain Caresse Body Cleanser will definitely promote a luxurious moment of well-being.  If you are feeling a little playful, add some Rejuvi Bath and Shower Cream to create lots and lots of foamy bubbles.

2.    Select some of your favourite music and plug your portable CD player in the bathroom.  I know you might prefer silence after a long tiring day but the right music can really set the mood.  Soft, peaceful tunes that help you let go and enjoy the journey are ideal for bath time.

3.    Since a bath is gratifying to the senses, light some scented Ecoya Soy Wax Melts and pour yourself a glass of your number one wine while you turn out the lights.  Get yourself comfortable with a bath pillow or a small rolled-up towel.

4.    The optimum temperature for your bath is a comforting 36 - 37 degrees celcius.  This will promote muscle relaxation and increase peripheral circulation.  Excessive temperatures like very hot or very cold can be more therapeutic but less relaxing.

5.    While the main aim of the bath is to relax, make sure you leave some time to whisk away those dead skin cells.  Skinceuticals Body Polish will exfoliate dull skin cells gently, without damaging the skin.  When you get out of the tub while still damp, slather on some luxurious moisturising cream.  I like True Solutions Body Butter.

You only need 20 minutes to enjoy a soak in the bath and you will be amazed at how revived you feel.  Take some time out to create a luxurious warm bath with the right ingredients to suit your needs and you will be well on your way to soothing your body and your mind.

Bye, Mel